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Every Monday after work! Meet at The Boathouse 6:00pm. Dress for the dark. Wear reflective gear. Maybe a head light. This is only when it is still dark out. Great workout to de-stress the stress and lose some extra pounds of pressure.
Hooping is exercise like you've never done before. Namely, it's fun. And it's unique. And it can lead you into a state of bliss. When was the last time you said that about your workout? Make no mistake: it is a workout. Hooping is aerobic exercise that will tone your abdominals, increase cardiovascular stamina and strengthen core muscles. It's been proven that hooping can burn up to 110 calories in 8 minutes, as many calories as running an 8-minute mile. According to Steve Jordan, an educa …
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